Empower the optimal You!
The World Health Organization (WHO) defines health as a state of complete well-being, not merely the absence of disease and infirmity. Optimal well-being requires a balance that comprises the whole person.
Good health is a treasure that each individual should strive to value and develop during a lifetime. Optimal health isn’t just about being physically fit, but also concerns our mental and social well-being. So how can we achieve and maintain optimal health, naturally?
Our Program helps individuals to develop right eating habits and a positive mindset. This eventually helps to correct their metabolism. Moreover, as results have proved, they end up shedding extra weight, building lean muscle and reverse or prevent lifestyle-related illnesses.
The Four Pillars of Optimal Health are :
Optimal nutrition is all about eating real food
Foods that should be avoided
Physical fitness is the key
All of us need regular, moderate exercise to help keep the heart strong, to tone muscles, and reduce the effects of stress. Optimal exercise would involve a combination of strength training, low and high intensity cardio, and stretching, but the key focus should really be on doing something that you enjoy. If you enjoy doing something, it is much more likely that you will stick to it. Making exercise and physical activity part of our daily life will help us to maintain good health. There are sports and activities that are more efficient than others, but just doing something is critical. If you like walking, walk. If you like swimming, swim. If you like lifting weights, well.
Sleep is critical for both physical and mental health, and often ignored. Giving your body and mind enough rest often results in better mood, productivity and performance. Your body especially needs time to recover from your physical exertions during the day. Few tips to improve sleep:
Stress control is very important for physical and mental health, and it is often overlooked. A positive mental attitude can reduce stress and help us cope with the pressure of daily living. Being optimistic, living a balanced life, and calming your body and mind through relaxation methods will go a long way in helping you stay positive and healthy. Here are some tips:
We achieve our goals when you achieve yours!
This comprehensive program spans 6 Weeks, We spend additional time creating and customizing your program to suit your specific health requirements.